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Best Selling in Nonfiction See all. Burn after Writing by Sharon Jones , Paperback 2. Save on Nonfiction Trending price is based on prices over last 90 days. Land of Hope by Wilfred M. You may also like. Books Barbara Taylor Bradford. Jeff Kinney Hardcover Books. This book explains how to achieve this, how to stay motivated, and increase the enjoyment. Running Injuries : treatment and prevention by Jeff Galloway 8 editions published between and in English and held by WorldCat member libraries worldwide Annotation.
Galloway's 5K and 10K running by Jeff Galloway 20 editions published between and in 3 languages and held by WorldCat member libraries worldwide Offers a training system for running a 5K or 10K race, provides a checklist to prepare for race day, and discusses staying motivated, nutrition, and aches and pains.
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Running and fat burning for women by Jeff Galloway 12 editions published between and in English and held by WorldCat member libraries worldwide Packed with expert advice from former Olympian Jeff Galloway and his wife Barbara, this book deals with everything from how to get started and keep motivated, to the process of fat deposition and burning.
With its practical approach it will be perfect for women with a busy schedule. Half-marathon : a complete guide for women by Jeff Galloway Book 14 editions published between and in English and held by WorldCat member libraries worldwide Galloway offers together with his wife a state-of-the-art book on the highly popular half-marathon distance especially for women. Jeff's trademarked run-walk-run method has helped hundreds of thousands of average people to get off the couch, train for marathons and half-marathons without injury and has helped veterans to improve times.
This book offers a step-by-step program for women that starts with setting up your training each week. It will show you how to select a realistic goal, and which workouts are needed to prepare for various performances.
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The book is loaded with tips especially for women on how to stay motivated, eliminate aches, pains, and injuries, with the minimum training needed to enjoy other aspects of life. Marathon : you can do it! Each day, the reader can first pick the type of motivation needed and then choose the appropriate subject for that day. Included with some of the information are practical tips to make the training a bit more fun or more productive.
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Trail running by Jeff Galloway 11 editions published between and in 3 languages and held by WorldCat member libraries worldwide Running Guru Jeff Galloway teaches you to start trail running the right way with his unique way of guaranteeing an injury free running style. The book covers training plans for beginners and advanced runners as well as a wide range of trail running equipment, especially the whole range of trail running shoes. Nutrition for runners by Jeff Galloway 10 editions published between and in English and Chinese and held by WorldCat member libraries worldwide In order to treat our body right, we need to both exercise and eat well.
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Ebook Galloways Marathon Faq Over 100 Of The Most Frequently Asked Questions
Running - A Year Round Plan. Women's Complete Guide to Running. Mental Training For Running. Galloway Jeff. Mental Training For Runners. Running and Fatburning for Women. Galloway's 5K and 10K Running. Nutrition for Runners. Trail Running. Cross-Country Running.
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Unavailable for purchase. Continue shopping Checkout Continue shopping. Chi ama i libri sceglie Kobo e inMondadori. Choose Store. Or, get it for Kobo Super Points! Author Jeff Galloway knows these questions well, he averages answering over questions a day. Over a million runners have received individual coaching, attended a Galloway running school or retreat, read his books or joined one of his training programs. Areas covered are training, nutrition, motivation, female issues, preparing for race day, race issues, recovery, staying injury free and more.